What is life coaching?

Life Coaching helps you uncover the vision you want for your life and health, setting achievable goals to make the necessary changes needed to live life to your fullest potential. 

Life Coaches are not a therapist. We do not analyze or resolve issues of your past.  Instead, we meet you where you are now and take steps to move you forward towards your goals, becoming more aligned with the person you want to be.

As Life Coaches, we increase self-awareness and self-confidence.  You will feel more balanced, become more in tune with your intuition, and release any negative or limiting beliefs you have been holding onto.  You feel more empowered to follow through with the changes needed to live the best life for you.

What is Reiki?

Reiki is a technique for stress reduction, relaxation and helps the healing process. The word "Reiki" means "universal life energy" in Japanese. Practitioners channel healing energy into a patient through touch or non-contact methods, promoting physical, emotional, and spiritual healing.

In-person Reiki consists of gentle touch, where the practitioner's hands are placed on various parts of the client's body, or it can also be done without any physical contact.

What is Distance Reiki?

Distance Reiki is a practice that extends Reiki healing to individuals who are not physically present. In distance Reiki, the client’s physical presence is not necessary, as the practitioner channels universal life energy to send healing energy over a distance.

Distance Reiki is based on the belief that energy is not bound by physical barriers and that healing energy can transcend distance. It is often used when the recipient and practitioner cannot be in the same physical location.

Whether in-person or distance Reiki, it is generally considered a complementary or alternative therapy and should not replace conventional medical care for serious health conditions.